Sunday, 26 August 2012

Too easy and so delicious

I just have to share my newest creation. I had an amazing smoothie/juice the other day at Reka in the Dowse. I forget what was in it, other then cranberries and mint. Anyway, I decided that I would have a go at creating my own delicious smoothie.

I hauled my blender out of it's hiding place in the back of my cupboard and got creating. I had some mixed berries in the freezer, so in went a good cup full of frozen berries. Next, a good slug of orange juice (I imagine you could use any type of juice you liked - pineapple would be super tasty). I went and raided my mint plant and added two good sprigs of mint (maybe 6-8 big leaves) as well as half a lemon (just the flesh, not the skin).

After a thorough blend, I was left with a wonderful, cold, delicious smoothie. Not too sweet, and with a refreshing kick from the mint.

I like my smoothies much thicker than Paul, this is easily fixed. I made the smoothie to the thickness I like, then added extra juice to Paul's to thin it out. Done! Usually smoothies are full of dairy (yoghurt and/or milk) and banana, but this is a great alternative for those who can't/won't eat much dairy, and don't like banana.

You could totally use any mixture of berries, juice and other fruit. Ice cubes would make it cold and add thickness if you didn't have frozen fruit.

And the best news of all - it's super healthy! Bonus!

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